When it’s time to sleep, make sure the room is dark.The darker - TopicsExpress



          

When it’s time to sleep, make sure the room is dark.The darker it is, the better you’ll sleep. Cover electrical displays, use heavy curtains or shades to block light from windows, or try a sleep mask to cover your eyes. *.Use a flashlight to go to the bathroom at night.If you wake up during the night to use the bathroom—as long as it’s safe to do so—keep the light to a minimum so it will be easier to go back to sleep....enjoy your sleep
Posted on: Sat, 17 Aug 2013 17:40:33 +0000

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