When negativity builds up, we are not powerless to cut through the - TopicsExpress

When negativity builds up, we are not powerless to cut through the resulting emotional paralysis. Zen practice stabilizes consciousness in the present moment, but unless we learn how our thinking constrains us and adopt right thinking moment to moment through continuous effort, we will fall into the same traps as soon as we step off the cushion. https://youtube/watch?feature=player_embedded&v=LEWOGYLPem8

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