When our bodies have inadequate hydration, our muscles become dehydrated,spasm and cramp and limit our movement. Joints and connective tissue feel tight and stiff and will not maintain fluid motion, basically seizing and sticking together. Synovial Fluid is almost 100% water. This is the fluid that acts as a lubricant between your joints. So without proper hydration your body will loose its internal lubrication. Now you see how water can affect flexibility !
Posted on: Tue, 11 Mar 2014 10:13:36 +0000
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