When people say toning or they want to look toned, what that actually involves is a combination of fat loss AND muscle building. Most people who say they want to look toned attempt to achieve it by jogging or some other form of steady-state cardio. However this is actually best achieved by a combination of a) addressing any issues with your diet b) loading and stimulating your muscles with resistance training (particularly a specific fat loss protocol) c) High intensity interval training (as a form of cardio) Trust me, you will be far happier with the results if you do it this way!
Posted on: Tue, 11 Mar 2014 13:05:49 +0000
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