When people tell me they are basically lazy and just cant get Around to doing things for their bodies, I always laugh quietly because I know how much time they are actually doing nothing or just plain being distracted by so many things that are not really important anyways. Quality of life depends mainly on how well our bodies and minds function. This is surely a place to put time and effort for at least 5-10 minutes daily. When you actually focus on your body and give it devoted attention you actually feel better immediately. You then start feeling progressively better daily by doing a little with intention. Your body and mind appreciate the time you spend focusing on their wellbeing.
Posted on: Thu, 27 Nov 2014 03:41:56 +0000
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