When someone asks me what to do to lose weight without strict dieting I always answer the same: change your dinner. Dinner is a key food for weight loss, first because after dinner our body just needs energy and second because when we sleep, when we dined little pull energy consumed reservations. A meal should provide 15-20% of the energy we need a day, something we often exceeded. Dinner should be light and fairly in calories, however there are many dining culture of strong, sometimes being the biggest meal of the day. Breakfast and lunch often little po lack of time, but in no hurry dinner and if you like eating together the perfect ecosystem to accumulate calories. Long ago our colleague David did a very thorough post on the perfect dinner, very valid tips to make a fair dinner calorie yet balanced. At dinner we never end up full, as stated accumulate excess fat as above affect the quality of sleep. It is true that we have to ban carbohydrates at dinner, we just have to know which ones to choose. We have to prioritize complex carbohydrates from vegetables and vegetables over pasta, bread and rice. And as far as possible avoid foods with excess sugar. At dinner there which focus primarily on proteins that come from low-fat foods. Here we have many options: breast, turkey, salmon, hake, cod, shrimp, low fat red meat ... the idea is to avoid fat as much as possible and minimize carbohydrates, as we say, and will not be required at this hour. A simple change to make a cleaner dinner there are people who manage to reduce those few kilos that you can spare, without strict diets without eliminating foods from the diet. We must not forget the saying: "breakfast like a king, lunch like a prince and dinner like a pauper".
Posted on: Sat, 06 Jul 2013 04:27:58 +0000
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