When the story (of our lives) seems to be going well, perhaps we - TopicsExpress

When the story (of our lives) seems to be going well, perhaps we feel happy and have a sense of moving full speed ahead....but if conditions change, then our internal narrative might be one of being unworthy and unloveable....what mindfulness can do to help is remind us that this internal narration of ours is entirely based on thought. It is a construct, a fabrication that we have gotten comfortable with. It may be an amazing, convincing, absorbing story a good deal of the time. It may also at turns be horrific or boringly normal. But it is a confabulation all the same.--Dr. Jon Kabat-Zinn

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