When there has been too much pain, we often forget that we have - TopicsExpress

When there has been too much pain, we often forget that we have the built in capacity to move through it to another state. God gave us tears to be cried, God gave us the capacity to express our anger, God gave us a vast range of emotional devices that, when healthily unleashed and expressed, can both clear the toxicity out of us, and also lead us to any lesson of self-love at the heart of them. In our authentic vulnerability lies our greatest power - the power to re-open our hearts after loss and disappointment. The idea that feeling the pain gives power to those who have hurt us is completely wrong. Feeling the pain is an act of self-empowerment and the only way to make a break from the prison of repressed emotions, to make a break for inner freedom. Out with the old, in with the true...

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