When training on a regular basis your body needs the correct amount of nutrition to fuel your workouts. You will fatigue a lot quicker if you are not eating enough and relying on low calorie diets. Your body needs the right amounts of carbs fats and proteins!! Protein is essential for repair recovery and building lean muscle which in return burns body fat this is why high protein works extremely well for weight loss . Lots of ideas and recipes online guys I am printing some off myself these meals give a great balance which needed when exercising , just let me know if u want any cheers Sarah x
Posted on: Sun, 02 Nov 2014 20:41:08 +0000
Trending Topics
Recently Viewed Topics
© 2015