When trying to diet or lose weight i feel its always a good idea to start with a few small changes first then continue from there. and one of the things i would suggest starting with is adding Coconut Oil to you shopping list and start cooking with it, or even start taking a few tea spoons a day. Coconut oil primarily consists of medium-chain fatty acids. These triglycerides can speed up the metabolism because they are so easily digested and converted into energy. Long-chain fatty acids, like those in polyunsaturated oils, are more difficult for the body to break down and use for energy. Instead, long-chain fatty acids are usually stored as fat in the body.Several scientific studies have exhibited these principles. Coconut oil is excellent for detoxification. It cleanses the body of many infirmities, balances the digestive tract and nourishes all cells in the body. These benefits restore your health and pave the way for natural weight loss. Besides weight loss there are much ore benifits to Coconut oil such as 1.To lighten age spots when rubbed directly on the skin 2.To prevent stretch marks during pregnancy 3.Nursing mums can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients 4.Can help improve insulin levels 5.Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!) 6.As a replacement for vegetable oils in any recipe 7.Can help improve sleep when taken daily 8.A tablespoon melted into a cup of warm tea can help sooth a sore throat 9.When taken regularly, it can boost hormone production 10. can help with allergy symptoms 11. can increase mental alertness 12.Many use it as an anti-aging facial moisturizer 13.Can boost circulation and help those who often feel cold 14.It has been shown to increase absorption of calcium and magnesium 15.Blend a tablespoon into hot tea to help speed recovery from cold or flu
Posted on: Wed, 25 Sep 2013 22:32:01 +0000
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