When you wake up each morning, pay close attention to your - TopicsExpress

When you wake up each morning, pay close attention to your instinctive thoughts. These thoughts become the initial orders sent to your brain; and, if left unattended, they will become an indicator how the rest of your day flows. Teaching ourselves to change or #reframe our initial self-talk, and being more aware of our internal dialogue, is not only critical for our well-being, but makes for a less stressful & more peaceful day. #Biofeedback #SeattleTherapy #cognitivebehavioraltherapy

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