Whether your fitness goal is to increase your balance and - TopicsExpress

Whether your fitness goal is to increase your balance and flexibility , whittle your core into a sixpack to be proud of,or lose some serious pounds , all you need is some portable TRX swag and your own bodyweight to do it.(And you thought those extra pounds were good for nothing!)The most basic TRX equipment is an adjust able cord with two handles , and a pole , tree , or alternative anchor to wrap it around.

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