Which workout did you do today? I did Spinervals Suffer-o-rama and - TopicsExpress

Which workout did you do today? I did Spinervals Suffer-o-rama and Kelly Coffey-Meyer Circuit Burn. Suffer-o-rama is definitely the toughest spinervals workout I have tried so far - it is pretty much all sprints and tempo rides, with short breaks in between each set. The set and music are still really dated, but the workout itself is great and one of the highest calorie burning spin workouts I have done so far. Have a closer look at suffer-o-rama here: spinervals/products/item13.cfm

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