While taking care externally nourish your hair internally with nutritious diet. The B Vitamins aren’t just for helping reduce stress, they are a wealth of goodness for promoting hair growth, as well as maintaining the overall health of hair. B vitamins can be consumed by the intake of supplements, as well as found in various foods such as meats, fish, legumes, bananas, nuts, etc. Vitamin B1 (Thiamine) – Increases the circulation in your cardiovascular system, promoting blood flow to your hair follicle allowing for healthy hair growth. Vitamin B2 (Riboflavin) – Increases the oxygen flow to your red blood cells and is essential for healthy hair.
Posted on: Sat, 08 Jun 2013 18:55:01 +0000
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