While technically whole grains (actually seeing the whole grains, not pulverizing the whole grains to a highly refined flour) are healthier to consume than refined grains, grains in and of themselves are not a nutrition requirement in our diet. When the US Government made the recommendation to eat 6-11 servings of grains with the launch of their Food Guide Pyramid (and thanks to certain players in the food industry) in the 90’s, we happily obliged. Now our focus every day is on breads, muffins, pasta, buns and the like. And you can tell. But beyond the fact that these processed foods inspire cravings, promote weight gain, bloating and inflammation, and are partially responsible for our obesity epidemic, there is no nutrient in grains that can’t be found in higher amounts in healthier, whole food choices. Period!! Vegetables are an incredible source of vitamins, nutrients and fiber – something grains often lack. Proteins and fats are nutrient dense and slow to digest, promoting satiety and reduced appetites. These whole foods don’t have to be “enriched” to the standards our bodies require, nature simply makes them that way. Sure, grains are lower in calories than other foods, but at the expense of having to consume an incredible amount in order to achieve fullness the same way a plate of protein and vegetables provides. Do you have to eliminate them forever? Not at all. But treat these foods as dessert because their effect on your body is exactly the same. Small portions with a bigger focus on vegetables, proteins and fats. And the best advice I have found is to personalize your journey and your efforts. Be open to breaking the rules if the rules aren’t working for you. Get educated. Get results. ;)
Posted on: Wed, 14 Jan 2015 21:28:46 +0000