While we can’t necessarily control our responsibilities, pay, or the people we interact with at work, we can control how we respond to these stressors by cultivating resilience — or the ability to adapt to stress in a healthy way by staying present, self-aware, and attending to one’s own needs. If theres anything you *should* read today, we highly recommend this wonderful gem! Its a bit of a #longread, but absolutely worth your time.
Posted on: Thu, 14 Aug 2014 02:45:01 +0000
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