Who doesnt want toned arms?! Heres an easy exercise you can do at home to define those triceps ! The triceps are a three-headed muscle located on the backs of your upper arms. When your triceps contract, your arm extends, or straightens. During a dip, the triceps are responsible for straightening your arms and lifting the weight of your body. In the video Im demonstrating how you can do triceps dips on the floor (with knees bent and close to butt, for easier version), then progress to feet further from butt (for intermediate), and followed by tricep dips using a sturdy chair (for more advanced)! Enjoy
Posted on: Tue, 25 Nov 2014 23:44:11 +0000
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