Who knew those tiny chia seeds could pack such a healthy punch? Loaded with anti- oxidants and more omega 3’s than salmon, more potassium than bananas, and more calcium than milk, chia seed drinks are the perfect snack that will also satisfy your appetite for hours. Chia drink ingredients: 1 cup of the juice of your choice 1 cup water 3 TB chia seeds (I love these raw organic ones from Live Superfoods) How to make your own chia drink: Warm your water, put in a cup and add your 3 TB of chia seeds. Stir well till the chia seeds are evenly dispersed and start to swell. Cover and put cup in the refrigerator. Let sit overnight. The next day, get your cup out of the fridge. Your chia seeds should be blown up in size and totally gelatinous. Your “water” should now be a thick gel. Mix 1 cup of your chia seed gel with 1 cup of the juice of your choice and mix well. This recipe serves 2. Enjoy!
Posted on: Wed, 05 Nov 2014 22:01:30 +0000
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