Who wants to join me at the end of the month for a 21 day - TopicsExpress

Who wants to join me at the end of the month for a 21 day challenge?? I will start prepping the week of Halloween and we will start shortly after all those sweet treats are consumed--no better time to start a healthy eating challenge, right?? Whats required?? Thats the first question I always get! -Daily check in with me as your Coach (Facebook group or privately, your choice) -Follow a provided meal-portion plan customized to your needs -Exercise only 30 min a day (everything from yoga to cardio to strength building) -Drink Shakeology once a day as part of your meal-portion plan -A positive attitude and willingness to take control of your bad habits Because guess what, when we start after Halloween, those 21 days will take you right to Thanksgiving and you will know exactly how to portion your holiday meals without going overboard and if you do for one day, so what!! Youll know how to get back on track and I will be there for you with another group in December :-) Now tell me, who is willing to invest in themselves for 21 days??

THANKS EVERYONE FOR YOUR WELL WISHES AND LOVE..THIS FLUID BUILD UP

You gotta love a good laugh! See translation in both English and

America’s Billionaires Focus on Liberia and Its President, as

Some of you.. I never knew before Facebook!.. There were also some

ISAIAH 5: 20-24 WOE UNTO THEM THAT CALL EVIL GOOD, AND GOOD EVIL;

SOG Specialty Knives & Tools AE02-CP Aegis Knife with Straight

Peter Grimm Drifter Cowboy Hat. VO411B6Z8. DOYUUPL.

The life you live on earth shows where you come from and where you

I had to check IDs briefly at work the other night and had to

So, Im new to the group. But, so far, I have seen a lot of

Kuretake Sumi Ink Stick- Professional Grade in Wood Box Holiday

qbule/plan.pdf ! ! !A Great Opportunity For Yourself....... A New

Hello Facebook Family. I would like to ask a favor of you…. You

✖ Lighting RAB Lighting REMODELER 4 SQUARE 12W 3000K NON-DIM

Brahma Vaisnava Sampradaya: Madhvacarya Madhvacaryas

This is because when you change a reaction and can respond you do

Ive seen the trailer for the movie Selma several times now. Im

~ EVENSONG • Opening Sentence Let my prayer be set forth

On Sept.12 at Georgies Alibi Azul Patio Fleet Easton Presents An

FYI from our own hard fighting Michele Lang!

iPod Nano 3G Compatible Silicone Skin - 20030201X3, Blue Latest

Kem dưỡng Placenta từ Úc được bổ sung chiết xuất

Well, itty bitty sassy - mafrass passed away this weekend.. She