Why Pink Grapefruit is Good For You Pink grapefruit is considered to be one of the Superfoods, or foods that are so good for you the more of them you eat the healthier you are. Pink grapefruit, along with Ruby red grapefruit and other citrus fruits, is a nutritional powerhouse that has many fantastic physical health benefits. If you are not already eating at least one pink grapefruit per day you should add grapefruit right away. Eating grapefruit everyday won’t get boring because there are so many delicious ways to eat fresh grapefruit including grilling it or having fresh pink grapefruit segments and grapefruit juice in a smoothie. The sweet and tangy taste of pink grapefruit has made pink grapefruit one of the most popular types of grapefruit. A few of the health benefits from eating pink grapefruit are: Weight loss – If you want to lose a few pounds or maintain your current weight eating pink grapefruit everyday is one of the best ways to lose weight or maintain your weight. Pink grapefruit has a natural enzyme that helps your body stored fat for fuel. So eating pink grapefruit everyday is like having a constant fat burning machine turned on in your body which will help you lose unwanted pounds and inches and maintain your weight at a healthy level. Since pink grapefruit tastes great it will be easy to eat it every day. Pink grapefruit also has a lot of fiber in it, and fiber will help you feel full so you don’t snack between meals. Protection from disease – Many people don’t realize it but pink grapefruit, along with other types of grapefruit and some other citrus fruits, can protect the body from serious diseases. It’s been proven that Lycopene, which is the element that gives pink grapefruit their pretty pink color, can fight the growth of tumors. Pink grapefruit can also help fight heart disease, lower cholesterol, and provide a wide range of other protections for the body. Most doctors recommend eating pink grapefruit everyday as a very simple way to help your body protect itself. You can help lower your risk of stroke and other illnesses just by eating one pink grapefruit each day. Since grapefruit have less than 100 calories you have nothing to lose and everything to gain by eating pink grapefruit every day.
Posted on: Tue, 02 Jul 2013 03:15:11 +0000
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