Why are Dead Sea salts beneficial? Magnesium is important for both combating stress and fluid retention, slowing skin aging and calming the nervous system. Calcium is effective at preventing water retention, increasing circulation and strengthening bones and nails. Potassium energizes the body, helps to balance skin moisture and is a crucial mineral to replenish following intense exercise. Bromides act to ease muscle stiffness and relax muscles. Sodium is important for the lymphatic fluid balance (this in turn is important for immune system function). So we can see that bathing in high quality sea salt could replenish the minerals which are critical to our skin metabolism. Studies have been conducted on the health benefits of bathing in Dead Sea salts. One such study was conducted by Dr. I. Machtey on 103 patients suffering from osteoarthritis and tendinitis. Patients were either treated with baths of 7.5%, 2% or 0.5% Dead Sea salt concentration. Improvement was found after as little as one week of treatment for those treated with 7.5% or 2% salt baths. By the studys end, 80% of the patients reported less pain; 70% experienced improved mobility and 60% were able to decrease their use of analgesics. Dr. J. Arndt studied the effect of Dead Sea salt baths on psoriasis. Fifty patients were treated for 3-4 weeks, taking 3-4 baths each week. In as little as one week, many patients treated with a 10% salt concentration in their baths experienced marked improvement. This improvement included relief from itching, sleep disturbances, and skin scaling. Treatment with Dead Sea salts is not associated with any side effects.
Posted on: Fri, 09 Jan 2015 21:41:58 +0000
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