Why do some people struggle to gain body weight? People struggle to put on weight for a variety of reasons. The two most common factors are: howtogainweightfast Genetics – If your parents were naturally thin, then you most likely have the same body type. The body type that struggles most to put on weight is an ‘Ectomorph ‘. Ectomorphs have a light build with small joints and lean muscle. howtogainweightfast Metabolism – Often, difficulty in gaining body weight is due to a fast metabolism – which is the rate at which your body burns calories. Ectomorphs in particular burn up calories very quickly, and thus need a huge amount of calories in order to increase their weight. No matter what your body type you can still increase your weight and build muscle. Even the skinniest of people can bulk up. It may be harder for some body types but if you’re willing to put in the effort and be consistent, it can be done.
Posted on: Mon, 29 Jul 2013 13:29:33 +0000
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