Why do we as humans insist on always dealing in absolutist statements & theories and consistently try in finding a bogeyman be it training or nutrition? Why does there ALWAYS have to be a devil - fats, sat fats, CHO, no wait its only processed CHO, gluten (you realise this is an umbrella term right?) , sugar, VMO, glute med - its never just one thing ! It is a holistic and gradual process that needs to be looked at in light of YOUR own individual factors. Stop the witch-hunt and the psychology of getting healthier becomes much, much easier.
Posted on: Sun, 30 Nov 2014 05:42:02 +0000
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