Why getting physically stronger will help you live longer! Fitness trends come and go, but weight training in particular never seems to come into style. Part of the problem is that most people associate it with bodybuilding culture, and women in particular are reluctant to join the guys at the back of the gym. But as the latest studies show, strength is a key factor in longevity and an extended healthy life. And in fact, resistance training may be the single most important thing you can add to your fitness regimen. Photo: Annie Thorisdottir, winner of the 2011 and 2012 CrossFit Games, and considered the worlds fittest female.
Posted on: Tue, 29 Apr 2014 22:16:11 +0000
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