Why is #Potassium is good for me Function: Essential for nerve function, muscle contraction, maintaining BP and a healthy balance of water in blood and body tissues. Cause and effect: Deficiency can cause anxiety, fatigue and decreased heart rate. Excess of potassium causes hypertension. Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Sources: White beans, dark Leafy greens, potatoes, oranges, bananas, peanuts, beans, coconut water, spinach. https://facebook/Bhealthy1 Visit us on jmwellness.in/
Posted on: Mon, 10 Nov 2014 15:22:56 +0000
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