Why is it important for females to engage in regular weight - TopicsExpress

Why is it important for females to engage in regular weight training?? -It assists in fat loss -It preserves muscle mass, increase muscle mass therefore increase metabolic capacity -Reduce the risk of osteoporosis. You cant dodge the inevitable scenario of decrease in bone density that comes with age, BUT you can slow it down and minimise this through a weight training regime. -Increase in energy and mood. I have seen huge improvements from depression sufferers with outlook on life and overall confidence. -Increase in libido. Total win! -Reduce the pain of existing injuries if not correct them completely. -Build muscle in the right areas to appear fitter, more proportioned and athletic. Im not even going to address the point that you will end up looking manly because that is just a damn right stupid thing to say. bodiesbsc@gmail Renee x

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