Why is sleep so important? Insomnia may be related to or a direct cause of difficulties in several aspects of daily life, according to the National Sleep Foundation. These include: Physical deterioriation. Lack of sleep makes us more susceptible to pain and gastrointestinal distress and places us at higher risk for hypertension (high blood pressure), heart disease, and diabetes. Psychological complications. Sleep loss is not only associated with but may also be a causative factor in depression. Social impediments. Insufficient sleep may affect our ability to function with others by making us more irritable, less able to get along with friends or family. Career limitations. Poor sleepers compared with a control group often exhibit less job satisfaction, poorer performance, and higher absenteeism. Discover Quality Restorative Sleep - Naturally To Your Wellness and to better Zzzzs Anja #SleepAwarenessWeek
Posted on: Wed, 05 Mar 2014 03:31:29 +0000
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