Why shouldnt girls 12 and older have a performance program made for them? We asked the same questions. Our EMPOWER GIRLS FITNESS program will introduce physical fitness and fundamental movement patterns to girls who may or may not participate in sports or exercise in an inviting and gracious environment. In a society that puts great emphasis on appearance, we hope to empower girls to love and treasure themselves just the way they were made! By encouraging proper nutrition and emphasizing all the lasting benefits of exercise, we will equip them with the tools necessary to feel strong, beautiful, and energized. In addition to strength training and nutrition education, another goal will be to develop group cohesiveness and team building. Through the knowledge and skills we teach, we desire to construct a strong physical and mental foundation enabling them to build a healthy lifestyle. CALL US TODAY! 706-286-7338
Posted on: Tue, 06 Jan 2015 13:26:33 +0000
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