Why soccer is a very favorable choice of exercise training for women? While playing soccer, the women have high heart rates and perform many sprints, turns, kicks and tackles, making soccer an effective integration of both cardio and strength training. 16 weeks of recreational womens soccer causes marked improvement in maximal oxygen uptake, muscle mass and physical performance, including the endurance, intermittent exercise and sprinting ability. sciencedaily/releases/2009/10/091002093807.htm
Posted on: Sat, 26 Jul 2014 15:15:12 +0000
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