Winners Make It Fun What do parents tell their kids the first time they try a new game or sport? It isn’t about whether you win or lose. Just have fun playing the game! The same advice applies to weight loss. Worrying too much about your waistline can actually cause you to engage in stress eating or become too depressed to work out. When you’re trying hard to stick to your game plan, it is easy to underestimate the joy of the process. Do whatever you can to make healthy choices more fun. Whether you’ve discovered a new dog park near home, convinced a neighbor to start a vegetable garden, or counseled a walking buddy through a tough time, getting healthy has likely brought some great experiences your way. Step back every so often and remind yourself to enjoy the game and appreciate the important lessons you’re learning along the way!
Posted on: Thu, 21 Nov 2013 03:55:20 +0000
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