Winter Escape to Rarotonga with Kiri and Steph.... less than a week to go! 6 days of Ashtanga Yoga, led and "Mysore style" classes and 3 workshop sessions Sessions will be held at The Bahai Centre, Ara Tapu Ngatangiia District, Cook Islands THE Schedule: Sept 4, Wed 5-7pm Opening and Led Primary Series class with Kiri Sept 5, Thurs 8-10:30 Mysore style Sept 5, Thurs 4-6pm Workshop with Steph "Putting it together in Primary - Strong Legs, Safe Knees, Open Hips, Flexible Spine" Sept 6, Fri 8-10:30 Mysore style Sept 6, Fri 4-6pm Workshop with Kiri "Shoulders Crimes and Ashtanga!! Releasing tension/restriction and developing strength for headstand and other weight-bearing asana within Primary series " Sept 7, Sat 7-9am Mysore style followed by trip to Market Sept 7, Sat 4-6pm Yin Yoga to Compliment Daily Ashtanga Yoga Workshop with Steph Sept 8, Sun 7-9am Mysore style Sept 9, Mon 8-10:30 Mysore style Sept 9, Mon 10:30-12:00pm Closing and Group Breakfast Drinking coconuts will be available after morning classes by local seller! We are psyched! See you in the sunshine!
Posted on: Wed, 28 Aug 2013 11:21:44 +0000
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