Winter Re-VIVE and Re-NEW Restorative Workshop with Kristin Saturday, January 31 4:00 - 7:00 pm $45 per person in advance or $50 at the door Winter is a lovely season. Fresh cold air, clear skies and of course the Holidays! During this time there is a natural tendency to experience shifts in the body like muscle tightness or aching joints, as well as the emotional stress or depletion that can accompany all of the extra cheer and celebration. Self care is key to moving through the seasons with ease. Nurture yourself inside and out by joining this Restorative Yoga Workshop! ReVIVE and ReNEW yourself so that you can give to others inspirationally. We will tend to the mind body system, with great detail, in this special 3-hour journey. Starting with 2 hours of gentle and restorative Yoga, infused with aromatherapy and hands on care. Afterward we will take a 15-minute “mindfulness break” and return for the final segment where we move into the soothing universe of Yoga Nidra. This workshop is open to All-Levels. Pre-registration is required two days prior to the start date. Please register online with your MINDBODY account.
Posted on: Tue, 20 Jan 2015 06:16:58 +0000