Wishing you all strong bones this winter!!! Heres a bone tip for the day after thanksgiving.... Magnesium From Dr Mercola... Magnesium, vitamin D, calcium, and vitamin K2 have all been shown to support your bone health.* A magnesium supplement is a great complement to supplements containing the other three nutrients if you’re looking to support your bone health.* The only problem with magnesium is that it can be difficult to absorb. Of all the magnesium supplements seen, magnesium l-threonate is my favorite. Magnesium l-threonate has a high absorption rate and animal studies have shown that it can cross the blood-brain barrier. ----- For those who rather try to get everything from food... The foods magnesium is found in include: Beans and nuts Whole grains such as brown rice and whole wheat bread Green leafy vegetables -Justine
Posted on: Fri, 28 Nov 2014 13:50:55 +0000
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