With all the diets, shakes, pills, trends and fads out there, - TopicsExpress

With all the diets, shakes, pills, trends and fads out there, wouldnt it be nice if you could educate yourself on how to feed yourself and your family nutritiously for life? Thats right...EDUCATE. Lose weight, lose inches and feel better than youve ever felt. Its called Body Smarts and its a 12 week program offered through Hot Mama. Care to join?! New session starting in January in Nanaimo, Sooke & Westshore (Victoria Mamas welcome, of course!). Hope to see you out. westshore.hotmamahealthandfitness.ca/body-smarts-2/

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