With the festive season just around the corner it is the time of new year resolutions. Typically one of the resolutions centers around losing a few Kgs and getting fitter. As 20 somethings its oh so easy to put some on and take some off but as we get a little older it gets harder and the body just doesnt respond the way it used to and certainly doesnt handle many of the bad habits that you may have learned around eating and exercise. But its never too late to do something about it.. I am currently going through a 16 week challenge program that has seen me drop my body fat add muscle and help me become the strongest I have ever been in my entire life..Even stronger than I was when I was training in Japan.. I invite anyone out there to watch this video about the Isabody challenge and consider coming back strong in the new year with new personal goals around going through your 40s., 50s and beyond and being in the best shape you can possibly be so that your golden years are not spent sitting in a chair being spoon fed because your brain is starting to die, because your body is no longer carrying enough muscle to pump the oxygen carrying blood to where it is needed...https://youtube/watch?v=6ViwYXYY1zo
Posted on: Sun, 14 Dec 2014 18:26:40 +0000
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