Withdrawal Symptoms Refined sugar is not a food -- it is a chemical. During heating and mechanical processes all vitamins, minerals, proteins, fats and every nutrient are removed and only sugar remains. Sugar is habit-forming and has been compared to a narcotic. When removing sugar from your diet the first couple weeks you may experience some withdrawal symptoms, such as headaches, irritability and mood swings. Also when consuming sugar you can experience an increase in energy. However, this feeling is short lived and is often followed by a "crash," which can make you feel sleepier than before you consumed the sugary product. Read more: livestrong/article/457230-how-does-sugar-affect-your-body-badly/#ixzz2ZOYqoaLv
Posted on: Fri, 19 Jul 2013 13:44:51 +0000
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