Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive. Get this straight: youre either progressing or regressing. There is no maintenance phase. Moderation in training can easily turn into stagnation. And moderation is for sissies. So if we want to improve, we have to seek out new challenges, struggle, and win. The 10,000 Swing Kettlebell Workout is just such a challenge. And it will rapidly transform your body in only four weeks. t-nation/workouts/10000-swing-kettlebell-workout
Posted on: Wed, 13 Nov 2013 21:46:25 +0000
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