Women health: Dinner on the night to urinate can not do five things `` `` `` `` `` `` `` `` `` `` `` `` `` `` `` `` `` `` ` cold winter night, its easy to get up at night to the toilet, but sometimes how could not sleep. In fact, get up at midnight and will not affect sleep, as long as the right way, can sleep again soon. Japans life hacker website latest published an article, do not tell us urinate after doing five things. Methods / steps 1 Can not open the headlights. If the light suddenly become very bright, mental and physical state will immediately open. Urinate, you should be at a minimum level of lighting control, not only makes people easy to fall asleep again, it will not interfere with sleeping people. You can put a small bedside lamp, or the opening wall. Need to be reminded that these lights must be easily accessible and open, such as using touch-sensitive switch, or when looking for switches or force, consciousness becomes sober. 2 can not drink cold water or beverage. Very dry autumn and winter, will become very dry throat while sleeping, plus night sweats, not only have to urinate urinate, throat will feel very thirsty. Turbid water or beverages should be avoided at this time, it is best to drink warm water. Because coolness will make people suddenly woke up, and tasty drinks will wake up peoples consciousness. 3 can not be frozen feet. Feet on the ground Qiye time to go, or not go back to bed quilt cover, so your feet exposed, legs and feet, it is easy to catch a cold, sleep becomes more difficult. Therefore, be sure to put on shoes the night to urinate, urinate habits of people have also put on his socks at bedtime. 4 can not look at the time. Qiye time will be recognized when the people become more anxious, sleep again, and the dual pressures of the remaining sleep time will make people have a psychological disorder. Therefore, as long as the alarm clock did not go off, do not look at the time, so even if the distance to get up half an hour remaining, can be smoothly fall asleep. 5 can not take calls. Some people go back to bed, pick up the phone habitually brush FB, check phone messages, etc., knew the time passed, people have completely spirits. Proposal put to sleep when it is best to phone the far point, or simply shut down. Sources, the network experience for reference only, if you need to solve specific problems (especially in law, medicine and other fields), we recommend that you consult professionals in related fields in detail. (Web article) https://facebook/pegan.tey
Posted on: Sun, 17 Nov 2013 14:45:01 +0000
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