Women who are planning on becoming pregnant should consume between - TopicsExpress

Women who are planning on becoming pregnant should consume between 800 and 1200 mcg of folate per day for several months before conception. If you take a prenatal vitamin, it is important that you do make sure to get folate not synthetic folic acid. As usual traditional wisdom rings true and they can’t make something in a lab that is as good as what is provided by nature. I hope this post clears up the confusion and I even explain how folic acid can be dangerous. Read more here: grassfedgirl/pregnancy-nutrition-folic-acic-dangers/ This is a brand recommended by Chris Kresser: amzn.to/1fu3oXK (affiliate) Also this is a good brand: amzn.to/1ccr4Wr (affiliate) Pin it here: pinterest/pin/206110120419778613/

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