Women who suffer from the symptoms of menopause, especially hot - TopicsExpress

Women who suffer from the symptoms of menopause, especially hot flashes and night sweats, may benefit from eating a little soy every day, says Low Dog. You may want to skip the tofu and use soy sauce instead. "Only about a third of women in the West are able to convert compounds in soy to their most active form," she says. "But if you get your soy in fermented form, such as in soy sauce or miso, the conversion has been done for you. The estrogenlike compounds are readily available." Try It Season your supper with low-sodium soy sauce instead of salt, or have a cup of simple miso soup: Dissolve 1 tablespoon of miso paste in hot water, and drink.

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