Work outs are thirty percent and food is seventy percent what makes your body to lose weight, or to gain. Without right food you cannot lose weight. Horse gram powder ( kollu podi ) burns fat in our body and helps to get lean body. Consuming weekly twice along with your regular workouts will give a incredible results in weight loss programme. Consult your doctor about its medicinal benefits and the quantity to required for your body before adding it to your diet. Prepare, eat and enjoy the taste and benefits How to cook quick Horse gram powder or Kollu Power. Ingredients Kollu - 2 cups Asafoetida - 11/2 teaspoon Red chillies - 12-15 according to your taste Cummin seeds - 12 teaspoon Gingelly oil - 1 teaspoon Salt - as needed Garlic - 3-5 pods optional Preparation Method Heat the pan and add some oil. After oil heats add Kollu or Horse gram and roast it until gets aroma. Keep it aside. Now add the remaining oil to the pan and add asafoetida, red chillies, garlic and cumin and fry it. Let the mixture cool. grind the mixture coarsely or fine powder as you wish, expect garlic. After grinding the mixture now add the garlic pods and grind. Tamil recipe Horse gram powder or Kollu powder is ready. Transfer this to a airtight container. You can have this has side dish for idli, dosa, upma and also add to hot rice with ghee or oil. This Tamil recipe Horse gram powder is boon for person who wants to lose weight.Eat it and burn fat.
Posted on: Tue, 23 Jul 2013 09:02:25 +0000
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