Working on healthy alignment, steady breathing and a meditative - TopicsExpress



          

Working on healthy alignment, steady breathing and a meditative mind in simple postures like ustrasana will lead you towards deeper backbends like kapotasana. Taking each posture as a metaphor for life and dig deeply within yourself to find your true nature. Take the time to set up the foundations of good practice in simple postures and you will open a door to the inner body. Filmed by Alessandro Miele/Digital Dristhi
Posted on: Mon, 21 Apr 2014 12:19:15 +0000

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