Working on those ABS!!! #Repost from Milestone Strength and Conditioning Fitnessfirst Australia --- @benmilestonesc had a session with @calumwinsor in Bondi today, hammering out a solid, high-volume shoulder and core program. Cal has recently changed his diet (non restrictive) and cardio timing, and has dropped 5-6kgs of body fat in the past month... And is absolutely KILLING IT. These I tried to keep up today (with my shirt on... For safety reasons) and all these hanging ab exercises give an intense pump. I cant wait for next weeks session #calumwinsor #wearemilestone #abs #model #milestonesc #8pack #possible12pack #jackedntanned
Posted on: Wed, 20 Aug 2014 08:10:52 +0000
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