Working with a group member to get the military presses right. The military presses should be included in your regiment just as squatting, deadlifting, and bench pressing is. A very important movement aiding in core stability and leg strength. As you can see the weight of the bar is too far forward and the stance is a little off resulting in lower back pain (lack of hip and core strength) . Feet dont look firm but hes getting there! (Form looked much better when shoes were taken off) Working to improve thats what its all about! GET SOME! TOP FLIGHT IRON
Posted on: Fri, 17 Oct 2014 15:52:14 +0000
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