Workout 1 2:35 PM 400lbs of chain around shoulders 10 straight - TopicsExpress

Workout 1 2:35 PM 400lbs of chain around shoulders 10 straight legged good mornings ifb 10 TRX Squats. Workout 2 50 straight bar curls with 45lb bar 6lb shotputs x 50 curls Workout 3 First generation Nautilus multi with Ironmind headstrap for Hercules neck extension/flexion 4 plates x 20 reps Workout 4 50 straight bar close grip (hands 4 inches apart) military press with 45lb bar Regulation shotput x 50 triceps extensions

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wow. heres some more CRISIS ACTORS THEYRE NOW POSING AS THE