Workout Today: Ran Hard for 20 minutes BACK: ➡️Lat pull - TopicsExpress

Workout Today: Ran Hard for 20 minutes BACK: ➡️Lat pull down SS low row 6x12-15 (special grip attachment for both) ➡️T Bar Row 4x10 4x8 ➡️Shot gun row: 1x15,12,10,10,8,8 ➡️Upper rope lat pulls 1x15,12,10,10,10,8,8 ➡️D bar cable rows 2x15, 2x12, 4x10, 3x8 ➡️Prison Rows 4x10 ➡️ISO-lateral back machine 4x12 Arc Trainer Intervals 40 minutes Fueled by Muscle Pharm bought from Rock Bottom Supplements kdil10 for 10% off your order. FREE SHIPPING on orders over $75!!

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