Workout of the Day - Fitness Class A. As many reps as possible - TopicsExpress

Workout of the Day - Fitness Class A. As many reps as possible of: Air Squats x 2 minutes Rest 1 minute Strict Pull Ups x 1 minute Rest 1 minute Push Ups x 1 minute Rest 1 minute Sit Ups x 1 minute B. For time: 20 KB Push Press 100 m Run 20 KB Push Press 200 m Run 20 KB Push Press 300 m Run 20 KB Push Press 400 m Run Use a 16/8 kg Kettlebell and perform 20 reps each arm per round. Poste deinen Score/Zeit unter Kommentieren

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