Workout of the Day A. Four sets of: Shoulder Press x 6-8 reps @ 2111 Rest 45 seconds Jump Rope Technique Work x 45-60 seconds Rest 45 seconds Plank from Elbows x 45-60 seconds Rest 45 seconds B. In teams of two, complete a 900 meter walk. Teammates will alternate roles between farmer’s carry and waiter’s carry. Neither team member may move forward until both team members have assumed their positions – one with DBs/KBs at sides, the other with DBs/KBs overhead. Choose the heaviest DBs/KBs you can handle – one set for the farmer’s carry, and one set (presumably lighter) for the waiter’s carry.
Posted on: Tue, 06 May 2014 12:38:39 +0000
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