Workout of the week Type = Home Workout upper/Core Duration = - TopicsExpress

Workout of the week Type = Home Workout upper/Core Duration = 20 - 35min Equipment= 1 set of Dumbells 1 Medi ball or weight 1 water bottle Reps = 10 - 15 Sets = 3 - 4 Exercises= *#MediballTwist *#MediballPress *#DeclinePushups *#CannonballCrunches *#OneArmRows *#BicepCurls *#ReverseFlys DS UNIVERSAL FITNESS @DSUF #FITNESS #HEALTH #TRAINING #BODYBLITZ #cardiovascular #strength #determination #onelife #love2train #makeitcount #enjoy #reps #sets #Workout #kickarse #dsuf #Corestability #unlimited #unstoppable #Force #Focus #mediball #weights

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