Workout shoutout!! Tell us how that run or workout went today!! - TopicsExpress

Workout shoutout!! Tell us how that run or workout went today!! I got in a nice 6 mile run this morning and another 2.5 miles this evening with the team during cross country practice on runstreak day 988 tapering for Saturdays 8 hour Ultra Marathon. In case you missed the post from this morning, today my run was dedicated to my friend Shawn from L.U.N.A.R. ( Lace Up Now And Run ) and his brother. Today marks 1 year since his brother, Brain, passed away from VHL, a rare cancer syndrome. I ask when you are posting in the comments your run, bike, swim, lift or workout that you celebrate his life and his memory today by using the hashtag #vhlwarrior with your post. Thank you everyone for your support. Now tell us how it went!!

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